Orange Vitamin D Amount

Orange Vitamin D Amount

Welcome to the nutritional vitamin d content in 19 different types of an orange, ranging from 40 IU to 0 IU per 100g. The basic type of an orange is Orange juice, raw, where the amount of vitamin d in 100g is 0 IU.

0 IU of vitamin d per 100g, from Orange juice, raw corresponds to % of the vitamin d RDA. For a typical serving size of 1 cup (or 248 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top ten an orange products high in vitamin d

Below is a summary list for the top ten an orange items ranked by the amount or level of vitamin d in 100g.

1. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D : 40IU
2. Oranges, raw, all commercial varieties : 0IU
3. Oranges, raw, California, valencias : 0IU
4. Oranges, raw, navels : 0IU
5. Oranges, raw, Florida : 0IU
6. Orange juice, raw : 0IU
7. Orange juice, canned, unsweetened : 0IU
8. Orange juice, chilled, includes from concentrate : 0IU
9. Orange juice, chilled, includes from concentrate, fortified with calcium : 0IU
10. Orange juice, frozen concentrate, unsweetened, undiluted : 0IU

Following on from the ten top an orange items or products containing vitamin d we have a more comprehensive break down of Orange juice, raw, and the highest item containing vitamin d which is Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 19 types of an orange.

At the bottom of the page is the full list for the 19 different types of an orange based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in an orange.

Orange juice, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Orange juice, raw should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 45 kcal (2% RDA), the amount of Protein is 0.7 g (1% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 10.4 g (8% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in an orange.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange juice, raw has a nutritional value score of 25 out of 100.

Amount of vitamin d per 100 Calories

100 calories of orange juice, raw is a serving size of 2.22 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.56 g (2.22% RDA), Fat 0.44 g (0% RDA), Carbohydrate 23.11 g (17.78% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 248 g)

For the food Orange juice, raw the typical serving size is 1 cup (or 248 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 111.6 kcal, the Protein content is 1.74 g, the Fat content is 0.5 g and the Carbohydrate content is 25.79 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Orange juice, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 248 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.8 (kcal).The number of calories from Fat is 4.2 (kcal).The total calories from carbohydrate is 101.1 (kcal).

IU of vitamin d in an orange (per 100g)

This list of 19 types of an orange, is brought to you by www.dietandfitnesstoday.com and ranges from Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D through to Orange breakfast drink, ready-to-drink, with added nutrients where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in an orange.

The list below gives the total vitamin d content in the 19 items from the general description 'an orange' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 19 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for an orange based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.

The corresponding Calories for an orange ranked by the amount of vitamin d per 100g is shown below in the an orange calories chart.

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of vitamin d from the 4 frozen items is in Orange juice, frozen concentrate, unsweetened, undiluted where the vitamin d content is 0 IU per 100g. The number of food items classified as canned is 4 items. The highest amount of vitamin d from the 4 canned items is in Orange juice, canned, unsweetened where the level is 0 IU per 100g.The total food items which are raw is 5 items. The highest amount of vitamin d from the 5 raw items is in Oranges, raw, all commercial varieties where the content is 0 IU per 100g.

Average Content for an orange

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of an orange, based on the list below of 19 different items under the general description of an orange, is 2.11 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 83.58 kcal, the average amount of Protein is 0.63 g, the average amount of Fat is 0.14 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Orange juice, frozen concentrate, unsweetened, undiluted which in 100g contains 0 IU of Vitamin D. For this serving the amount of Calories is 159 kcal, the amount of Protein is 2.39 g, the amount of Fat is 0.21 g and the amount of Carbohydrate is 38.17 g.

Highest vitamin d Content per 100g

Using the list below for the 19 different an orange nutrition entries in our database, the highest amount of vitamin d is found in Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D which contains 40 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 47 kcal, the Protein content is 0.68 g, the Fat content is 0.12 g, the Carbohydrate content is 11.27 g.

The lowest amount of vitamin d in 100g is in Orange breakfast drink, ready-to-drink, with added nutrients which contains 0 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 53 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbohydrate is 13.2 g.

The difference between the highest and lowest values gives a vitamin d range of 40 IU per 100g. The range for the other nutrients are as follows; 6 kcal for Calories, 0.68 g for Protein, 0.12 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Orange juice, raw contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D which contains 99.6 IU in 1 cup (or 249 g). For this serving the Calories content is 117.03 kcal, the Protein content is 1.69 g, the Fat content is 0.3 g and the Carbohydrate content is 28.06 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin d in foods.

An orange List, vitamin d Content per 100g
1. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Vitamin D
Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
Vitamin D (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Profile for a 100g serving :
40 IU	47 kcal (2%)	11.27 g (9%)	0.12 g (0%)	0.68 g (1%)
Typical Serving size of 1 cup (or 249g):
99.6 IU	117.03 kcal (6%)	28.06 g (22%)	0.3 g (0%)	1.69 g (3%)
Other serving sizes 1 fl oz (or 31.1g):
12.44 IU	14.62 kcal (1%)	3.5 g (3%)	0.04 g (0%)	0.21 g (0%)
2. Oranges, raw, all commercial varieties - Vitamin D
Nutritional Value : 27 / 100     food group - Fruits and Fruit Juices
Vitamin D	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 IU	47 kcal (2%)	11.75 g (9%)	0.12 g (0%)	0.94 g (2%)
Typical Serving size of 1 cup and sections (or 180g):
0 IU	84.6 kcal (4%)	21.15 g (16%)	0.22 g (0%)	1.69 g (3%)
Other serving sizes 1 large (3-1/16 dia) (or 184g):
0 IU	86.48 kcal (4%)	21.62 g (17%)	0.22 g (0%)	1.73 g (3%)
Other serving sizes 1 small (2-3/8 dia) (or 96g):
0 IU	45.12 kcal (2%)	11.28 g (9%)	0.12 g (0%)	0.9 g (2%)
Other serving sizes 1 fruit (2-5/8 dia) (or 131g):
0 IU	61.57 kcal (3%)	15.39 g (12%)	0.16 g (0%)	1.23 g (2%)
3. Oranges, raw, California, valencias - Vitamin D
Nutritional Value : 24 / 100     food group - Fruits and Fruit Juices
Vitamin D	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 IU	49 kcal (2%)	11.89 g (9%)	0.3 g (0%)	1.04 g (2%)
Typical Serving size of 1 cup sections and without membranes (or 180g):
0 IU	88.2 kcal (4%)	21.4 g (16%)	0.54 g (1%)	1.87 g (3%)
Other serving sizes 1 fruit (2-5/8 dia) (or 121g):
0 IU	59.29 kcal (3%)	14.39 g (11%)	0.36 g (1%)	1.26 g (2%)
4. Oranges, raw, navels - Vitamin D
Nutritional Value : 27 / 100     food group - Fruits and Fruit Juices
Vitamin D	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 IU	49 kcal (2%)	12.54 g (10%)	0.15 g (0%)	0.91 g (2%)
Typical Serving size of 1 cup sections and without membranes (or 165g):
0 IU	80.85 kcal (4%)	20.69 g (16%)	0.25 g (0%)	1.5 g (3%)
Other serving sizes 1 fruit (2-7/8 dia) (or 140g):
0 IU	68.6 kcal (3%)	17.56 g (14%)	0.21 g (0%)	1.27 g (2%)
Other serving sizes 1 NLEA serving (or 154g):
0 IU	75.46 kcal (4%)	19.31 g (15%)	0.23 g (0%)	1.4 g (3%)
5. Oranges, raw, Florida - Vitamin D
Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
Vitamin D	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 IU	46 kcal (2%)	11.54 g (9%)	0.21 g (0%)	0.7 g (1%)
Typical Serving size of 1 cup sections and without membranes (or 185g):
0 IU	85.1 kcal (4%)	21.35 g (16%)	0.39 g (1%)	1.3 g (2%)
Other serving sizes 1 fruit (2-5/8 dia) (or 141g):
0 IU	64.86 kcal (3%)	16.27 g (13%)	0.3 g (0%)	0.99 g (2%)
Other serving sizes 1 fruit (2-11/16 dia) (or 151g):
0 IU	69.46 kcal (3%)	17.43 g (13%)	0.32 g (0%)	1.06 g (2%)
6. Orange juice, raw - Vitamin D
Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
Vitamin D	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 IU	45 kcal (2%)	10.4 g (8%)	0.2 g (0%)	0.7 g (1%)
Typical Serving size of 1 cup (or 248g):
0 IU	111.6 kcal (6%)	25.79 g (20%)	0.5 g (1%)	1.74 g (3%)
Other serving sizes 1 fl oz (or 31g):
0 IU	13.95 kcal (1%)	3.22 g (2%)	0.06 g (0%)	0.22 g (0%)
Other serving sizes 1 fruit yields (or 86g):
0 IU	38.7 kcal (2%)	8.94 g (7%)	0.17 g (0%)	0.6 g (1%)
7. Orange juice, canned, unsweetened - Vitamin D
Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
Vitamin D	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 IU	47 kcal (2%)	11.01 g (8%)	0.15 g (0%)	0.68 g (1%)
Typical Serving size of 1 cup (or 249g):
0 IU	117.03 kcal (6%)	27.41 g (21%)	0.37 g (1%)	1.69 g (3%)
Other serving sizes 1 fl oz (or 31.1g):
0 IU	14.62 kcal (1%)	3.42 g (3%)	0.05 g (0%)	0.21 g (0%)
Other serving sizes 1 drink box (8.45 fl oz) (or 263g):
0 IU	123.61 kcal (6%)	28.96 g (22%)	0.39 g (1%)	1.79 g (3%)
8. Orange juice, chilled, includes from concentrate - Vitamin D
Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
Vitamin D	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 IU	49 kcal (2%)	11.54 g (9%)	0.12 g (0%)	0.68 g (1%)
Typical Serving size of 1 cup (or 249g):
0 IU	122.01 kcal (6%)	28.73 g (22%)	0.3 g (0%)	1.69 g (3%)
Other serving sizes 1 fl oz (or 31.1g):
0 IU	15.24 kcal (1%)	3.59 g (3%)	0.04 g (0%)	0.21 g (0%)
9. Orange juice, chilled, includes from concentrate, fortified with calcium - Vitamin D
Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
Vitamin D	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 IU	47 kcal (2%)	11.27 g (9%)	0.12 g (0%)	0.68 g (1%)
Typical Serving size of 1 cup (or 249g):
0 IU	117.03 kcal (6%)	28.06 g (22%)	0.3 g (0%)	1.69 g (3%)
Other serving sizes 1 fl oz (or 31.1g):
0 IU	14.62 kcal (1%)	3.5 g (3%)	0.04 g (0%)	0.21 g (0%)
10. Orange juice, frozen concentrate, unsweetened, undiluted - Vitamin D
Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
Vitamin D	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 IU	159 kcal (8%)	38.17 g (29%)	0.21 g (0%)	2.39 g (4%)
Typical Serving size of 1 cup (or 284g):
0 IU	451.56 kcal (23%)	108.4 g (83%)	0.6 g (1%)	6.79 g (12%)
Other serving sizes 1 fl oz (or 35.5g):
0 IU	56.45 kcal (3%)	13.55 g (10%)	0.07 g (0%)	0.85 g (2%)
Other serving sizes 1 can (6 fl oz) (or 213g):
0 IU	338.67 kcal (17%)	81.3 g (63%)	0.45 g (1%)	5.09 g (9%)
11. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Vitamin D
Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
Vitamin D	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 IU	45 kcal (2%)	10.78 g (8%)	0.06 g (0%)	0.68 g (1%)
Typical Serving size of 1 cup (or 249g):
0 IU	112.05 kcal (6%)	26.84 g (21%)	0.15 g (0%)	1.69 g (3%)
Other serving sizes 1 fl oz (or 31.1g):
0 IU	14 kcal (1%)	3.35 g (3%)	0.02 g (0%)	0.21 g (0%)
12. Orange-grapefruit juice, canned, unsweetened - Vitamin D
Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
Vitamin D	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 IU	43 kcal (2%)	10.28 g (8%)	0.1 g (0%)	0.6 g (1%)
Typical Serving size of 1 cup (or 247g):
0 IU	106.21 kcal (5%)	25.39 g (20%)	0.25 g (0%)	1.48 g (3%)
Other serving sizes 1 fl oz (or 30.9g):
0 IU	13.29 kcal (1%)	3.18 g (2%)	0.03 g (0%)	0.19 g (0%)
13. Orange Pineapple Juice Blend - Vitamin D
Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
Vitamin D	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 IU	51 kcal (3%)	12.2 g (9%)	0.08 g (0%)	0.41 g (1%)
Typical Serving size of 8 fl oz (or 246g):
0 IU	125.46 kcal (6%)	30.01 g (23%)	0.2 g (0%)	1.01 g (2%)
14. Orange drink, canned, with added vitamin C - Vitamin D
Nutritional Value : 20 / 100     food group - Beverages
Vitamin D	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 IU	49 kcal (2%)	12.34 g (9%)	0.07 g (0%)	0 g (0%)
Typical Serving size of 1 cup (8 fl oz) (or 248g):
0 IU	121.52 kcal (6%)	30.6 g (24%)	0.17 g (0%)	0 g (0%)
Other serving sizes 1 fl oz (or 31g):
0 IU	15.19 kcal (1%)	3.83 g (3%)	0.02 g (0%)	0 g (0%)
15. Orange and apricot juice drink, canned - Vitamin D
Nutritional Value : 17 / 100     food group - Beverages
Vitamin D	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 IU	51 kcal (3%)	12.7 g (10%)	0.1 g (0%)	0.3 g (1%)
Typical Serving size of 1 cup (8 fl oz) (or 250g):
0 IU	127.5 kcal (6%)	31.75 g (24%)	0.25 g (0%)	0.75 g (1%)
Other serving sizes 1 fl oz (or 31.2g):
0 IU	15.91 kcal (1%)	3.96 g (3%)	0.03 g (0%)	0.09 g (0%)
16. Orange-flavor drink, breakfast type, powder - Vitamin D
Nutritional Value : 15 / 100     food group - Beverages
Vitamin D	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 IU	386 kcal (19%)	98.94 g (76%)	0 g (0%)	0 g (0%)
Typical Serving size of 1 serving 2 tbsp (or 26g):
0 IU	100.36 kcal (5%)	25.72 g (20%)	0 g (0%)	0 g (0%)
17. Orange-flavor drink, breakfast type, with pulp, frozen concentrate - Vitamin D
Nutritional Value : 16 / 100     food group - Beverages
Vitamin D	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 IU	172 kcal (9%)	42.9 g (33%)	0.5 g (1%)	0.1 g (0%)
Typical Serving size of 1 fl oz (or 35.3g):
0 IU	60.72 kcal (3%)	15.14 g (12%)	0.18 g (0%)	0.04 g (0%)
Other serving sizes 1 can (12 fl oz) (or 424g):
0 IU	729.28 kcal (36%)	181.9 g (140%)	2.12 g (3%)	0.42 g (1%)
18. Orange drink, breakfast type, with juice and pulp, frozen concentrate - Vitamin D
Nutritional Value : 19 / 100     food group - Beverages
Vitamin D	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 IU	153 kcal (8%)	39 g (30%)	0 g (0%)	0.4 g (1%)
Typical Serving size of 1 fl oz (or 36.3g):
0 IU	55.54 kcal (3%)	14.16 g (11%)	0 g (0%)	0.15 g (0%)
Other serving sizes 1 can (12 fl oz) (or 436g):
0 IU	667.08 kcal (33%)	170.04 g (131%)	0 g (0%)	1.74 g (3%)
19. Orange breakfast drink, ready-to-drink, with added nutrients - Vitamin D
Nutritional Value : 18 / 100     food group - Beverages
Vitamin D	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 IU	53 kcal (3%)	13.2 g (10%)	0 g (0%)	0 g (0%)
Typical Serving size of 1 fl oz (or 31.6g):
0 IU	16.75 kcal (1%)	4.17 g (3%)	0 g (0%)	0 g (0%)

vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

Orange Vitamin D Amount

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